Weigh In record (no journal entry) for 30 January 2012
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148.4 lb
Lost so far: 1.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1899 kcal
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Fat: 63.06g | Prot: 74.14g | Carb: 267.13g.
Breakfast: Chia, Strawberries, Blackberries, Banana, Egg. Lunch: Wild Rice (Cooked), Turkey Burgers Original, Mushrooms, Sugar Snap Peas. Dinner: Primo Thin Fajita Pizza. Snacks/Other: Organic Vanilla Soymilk, Lucky Charms Cereal, Potato Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, Premium Varietal Philippine Grown Dried Mango, Fiber Choice, Pomegranate, Original 99% Fat Free Mixed Berry Yogurt. more...
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2127 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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