Weigh In record (no journal entry) for 22 February 2017
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267.6 lb
Lost so far: 27.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1783 kcal
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Fat: 71.68g | Prot: 79.64g | Carb: 207.40g.
Breakfast: Custom Blueberry, Peach, Strawberry Smoothie, Scrambled Egg (Whole, Cooked), Roasted Potato (Fat Added in Cooking). Lunch: Great Value Waffle Cut French Fried Potatoes, Cheese Pizza, Rice with Beans, Roasted Potato (Fat Added in Cooking). Dinner: Kroger CARBmaster Strawberry Colada Yogurt. more...
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3212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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