Weigh In record (no journal entry) for 22 February 2017
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200.5 lb
Lost so far: 6.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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2016 kcal
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Fat: 77.17g | Prot: 74.47g | Carb: 172.87g.
Breakfast: General Mills Cheerios Protein Oats & Honey, 2% Fat Milk, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Hardee's Fried Chicken Breast, Cottage Cheese, GFS Scalloped Potatoes. Dinner: Butter, Daisy Sour Cream, Red Table Wine, Cooked Broccoli (from Fresh), Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Edy's Grand Ice Cream - Mint Chocolate Chip, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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losing 19.6 lb a week
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