Weigh In record (no journal entry) for 30 January 2012
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326.0 lb
Lost so far: 4.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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125 kcal
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Fat: 3.29g | Prot: 7.08g | Carb: 18.45g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Coffee, No Calorie Sweetener, Cream Substitute (Powdered), Light Original Soymilk. more...
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4495 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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