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gooooooooood monday morning...34 and a wind chill of 28...great weather to do a morning walk...suppose to be in the 60s today an tomow...im ready...hard to believe winter is passing by an its been a mild one...walked over 8000 in steps yesterday..same plan again today...scales are showing a loss...im glad cause that med dq blizzard sure tasted good last night...i really hadnt planned to have one...but...temptations over took my thinking...this mornings walk will take care of my mistakes...forgive myslf an move on...getting closer to my apartment being ready...im getting more excited about it...have been planning how i was gonna set it up once i was moved in...bout some furniture...but still have a few more things to buy...getting tires aired up on 21 speed bike..so i can use it on these warmer days...just means trying to acquaint my butt to the padded seat...have talked with other bike riders...they all tell me its just gettin calouses on your butt...lol...so guess we all suffer from the same situation...well...need to get up an moving...bed is made...time for breakfast an then...layer up an hit the pavement...get this day started out right...have a great one...
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279.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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630 kcal
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Fat: 35.12g | Prot: 41.16g | Carb: 34.39g.
Breakfast: great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning. Lunch: buddig oven roasted cured chicken breast, 1/2 kraft mayo, 1/2 water, lettuce, square saltine crackers. Dinner: coburn farms american cheese, buddig oven roasted cured chicken breast, 100% Whole Wheat Bread. more...
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3487 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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 Comments
Awesome job on the steps! Check into a pair of padded bike shorts. It does help! DQ huh ... Well, just kick up your steps today since the weather is so nice. Moves can be exciting as well as stressful and a lot of work ... Just like trying to lose weight. ;-) Have a fabulous day Loosin!
30 Jan 12 by member: Javadali
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So excited for you Loosin..getting a new apartment..won't be long before you won't have to bundle up for your walking and as for the seat on your bike..well we had to get big butt seats for ours..the ones that came on them was too hard....Have a great day....:O)
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thanks jav an bren..back from a 4.5 mile walk..9476 in steps already..just love the warmer temps...i padded my bike seat with carpet padding..an then sewed the padded seat back around the plastic seat...but with all the paddin ...an now no paddin on my butt...just cant seem to find the right spot to sit...lol...
30 Jan 12 by member: loosinisfun
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I see you're moving to an apartment...is your mom gonna be okay, or is she getting a new roommate? When you said you had a blizzard last night, I first thought it was the weather...heehee
30 Jan 12 by member: doit2it
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