Zcardenas's Journal, 21 February 2017

156.0 lb Lost so far: 0.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 101.42g | Prot: 69.27g | Carb: 14.86g.   Breakfast: Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream. Lunch: Cucumber (with Peel), Salmon, Eating Right Spring Mix Salad Greens, Macadamia Nuts, Green Giant Hass Avocado. Dinner: Avocado Vegetable Oil, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Deep-Fried Pork Rinds. more...

1862 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...