Weigh In record (no journal entry) for 21 February 2017
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269.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1625 kcal
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Fat: 68.60g | Prot: 46.28g | Carb: 214.47g.
Lunch: Pound Cake, Quinoa (Cooked), Puff Pastry, Chickpea Curry, Whole Foods Market Greek Orzo Salad, Eden Organic Caribbean Rice & Beans. Dinner: Texas Pete Hot Sauce, Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Tina's Frozen Burrito, Lightlife Foods Smart Vegetable Bacon. Snacks/Other: Chocolate Chips. more...
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3485 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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