Weigh In record (no journal entry) for 20 February 2017
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1618 kcal
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Fat: 74.86g | Prot: 84.89g | Carb: 151.03g.
Breakfast: Peter Pan Creamy Peanut Butter, Bananas, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butterball Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Sweet Potato, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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losing 0.7 lb a week
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