|
20.7% BF
|
189.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
2382 kcal
|
Fat: 188.48g | Prot: 129.38g | Carb: 38.92g.
Breakfast: Great Low Carb Plain Bread, Pork Sausage Patty or Link, Heavy Whipping Cream, Coffee, Butter (Salted), Egg. Lunch: Grape Jelly, Ground Beef (80% Lean / 20% Fat). Dinner: Carne Asada, Guacamole. Snacks/Other: Organic Virgin Coconut Oil, Chocolate Almond Butter Cups 6. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|