Weigh In record (no journal entry) for 20 February 2017
|
248.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
571 kcal
|
Fat: 65.18g | Prot: 1.09g | Carb: 0.30g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil, Coffee. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chenry415's weight history
|