Weigh In record (no journal entry) for 29 January 2012
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1156 kcal
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Fat: 27.91g | Prot: 68.74g | Carb: 151.80g.
Lunch: Ezekiel sesame bread, Broccoli in cheesesauce, Honey, Egg whites. Dinner: Whole wheat pasta, Broccoli souffle, Alfredo sauce, Chicken breast, Parmesan cheese. Snacks/Other: Smart Pop 94% Far Free Kettle Corn, Slim a bear. more...
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2154 kcal
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Activities & Exercise:
Knitting - 4 hours, Sitting - 6 hours, Housework - 1 hour, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 1 hour and 10 minutes. more...
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losing 0.5 lb a week
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