luchien's Journal, 19 February 2017

311.5 lb Lost so far: 0 lb.    Still to go: 131.5 lb.    Diet followed reasonably well.

---

2052 kcal

Fat: 69.89g | Prot: 112.43g | Carb: 225.68g.   Breakfast: Speedway Sausage, Egg & Cheese Muffin, Siggi's Icelandic Style Cream-Skyr Skyr 4% Milkfat, Nature Valley Cranberry Almond Protein Crunchy Granola. Lunch: Faygo Rock & Rye, White Rice (Medium-Grain, Cooked), Jennie-O Seasoned Turkey Burgers. Snacks/Other: Speedway Sausage, Egg & Cheese Muffin. more...

3442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...