Weigh In record (no journal entry) for 29 January 2012
|
275.4 lb
Lost so far: 21.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2012:
|
539 kcal
|
Fat: 16.61g | Prot: 18.60g | Carb: 74.34g.
Breakfast: Original Coffee Creamer, Frosted Flakes, 2% Fat Milk, Crunchy Nut cerealb(Kellogg's). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottColliflower's weight history
|