Weigh In record (no journal entry) for 19 February 2017
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218.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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2477 kcal
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Fat: 115.97g | Prot: 79.45g | Carb: 284.12g.
Breakfast: Kraft Jet-Puffed Marshmallows, Cafe Escapes Cafe Mocha. Lunch: Smucker's Apple Jelly, Jif Natural Creamy Peanut Butter, Sara Lee Honey Wheat Bakery Bread, Tillamook Medium Cheddar Cheese Sliced. Dinner: Macaroni and Cheese with Egg. Snacks/Other: Publix Banana Bran Muffins. more...
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gaining 2.8 lb a week
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