Weigh In record (no journal entry) for 19 February 2017
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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210 kcal
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Fat: 0.00g | Prot: 3.00g | Carb: 48.00g.
Breakfast: Season's Choice Mixed Fruit. more...
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gaining 14.0 lb a week
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