Weigh In record (no journal entry) for 29 January 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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364 kcal
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Fat: 23.72g | Prot: 27.63g | Carb: 6.48g.
Breakfast: broccoli, cheddar cheese, bacon (9AM), butter, hidden carbs, eggland's best eggs (9AM) (overeasy), water (6-10 AM), coffee (8oz) black. more...
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losing 3.5 lb a week
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jsfantome's weight history
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