Hazel577's Journal, 19 February 2017

127.2 lb Lost so far: 63.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 65.47g | Prot: 75.89g | Carb: 169.24g.   Breakfast: McCain Breakfast Potatoes, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Kirkland Signature Whole Almonds, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Onions, Black Diamond Marble Cheese, Farmers Market Baby Cut Miniatures Carrots, Bisto Traditional Gravy, Pork Loin (Tenderloin, Lean Only), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Canada Dry Club Soda, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2248 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...