Weigh In record (no journal entry) for 19 February 2017
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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2147 kcal
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Fat: 163.49g | Prot: 120.63g | Carb: 35.51g.
Breakfast: Organic Virgin Coconut Oil, Large Eggs, Almond Milk Unsweetened Vanilla, Heavy Whipping Cream, Coffee. Lunch: Parmesan Cheese (Shredded), Concord Grape Jelly, Ground Beef (80% Lean / 20% Fat). Dinner: Grape Jelly, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sausage & Chees Muffins. more...
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gaining 2.8 lb a week
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