thuyten's Journal, 29 January 2012

113.4 lb Lost so far: 2.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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702 kcal

Fat: 18.52g | Prot: 83.71g | Carb: 46.77g.   Breakfast: Almond Breeze Unsweetened Vanilla, Low Fat Plain Greek Yogurt, 100% Whey Protein Powder - Vanilla. Lunch: Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Beef Pot Roast and Roasted Vegetables, Mashed Cauliflower. more...

1415 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...