Weigh In record (no journal entry) for 29 January 2012
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280.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1250 kcal
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Fat: 58.12g | Prot: 53.16g | Carb: 124.39g.
Breakfast: great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning. Lunch: buddig oven roasted cured chicken breast, 1/2 kraft mayo, 1/2 water, lettuce, square saltine crackers. Dinner: 100% Whole Wheat Bread, buddig oven roasted cured chicken breast. Snacks/Other: Strawberry CheeseQuake Blizzard (Medium). more...
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3737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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