Weigh In record (no journal entry) for 29 January 2012
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231.0 lb
Lost so far: 15.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2077 kcal
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Fat: 73.53g | Prot: 118.39g | Carb: 237.20g.
Lunch: French Fries, Hamburger. Dinner: Supersweet Corn on The Cob, Olive Oil, Organic Beef Stock Cube, Baby Corn, Tomatoes, Onions, Carrots, Pearled Barley (Cooked), Potatoes (Flesh Without Skin, with Salt, Boiled), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Butter, Toasted White Bread. more...
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2955 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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gaining 2.3 lb a week
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