Weigh In record (no journal entry) for 29 January 2012
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1120 kcal
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Fat: 23.85g | Prot: 41.70g | Carb: 173.02g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Turkey Ham Wafer Thin, Tomatoes, Large White Pitta Bread. Dinner: Tikka Masala with Rice. Snacks/Other: Pro Active, Wholemeal Thick Sliced Bread, Bitter Shandy. more...
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losing 2.0 lb a week
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