Zcardenas's Journal, 17 February 2017

156.0 lb Lost so far: 0.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 139.43g | Prot: 82.68g | Carb: 22.02g.   Breakfast: Hormel Original Pepperoni Slices, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Now Foods MCT Oil, Jennie-O Extra Lean Turkey Bacon, Egg. Lunch: Spinach, Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Jennie-O Turkey Bacon, Green Giant Hass Avocado. Dinner: Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Great Value Half & Half, So Delicious Culinary Coconut Milk, Macadamia Nuts, Spectrum Organic Virgin Coconut Oil, Sunfood Organic Raw Cacao Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1947 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...