Weigh In record (no journal entry) for 28 January 2012
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276.4 lb
Lost so far: 20.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1523 kcal
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Fat: 71.07g | Prot: 63.09g | Carb: 172.53g.
Breakfast: Original Club Crackers, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, 2% Fat Milk, Krave Double Chocolate Cereal. Lunch: Navels Oranges. Dinner: Poppy Seed Chicken. Snacks/Other: Broccoli Flower Clusters, Kraft Ranch Dressing. more...
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losing 7.0 lb a week
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