Weigh In record (no journal entry) for 28 January 2012
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2012:
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1905 kcal
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Fat: 91.09g | Prot: 67.57g | Carb: 213.19g.
Breakfast: Coffee. Lunch: Diet Dr. Pepper (12 oz can), Double Western Bacon Cheeseburger, French Fries (Large). Snacks/Other: Diet Pepsi (Can), Chewy Bars - Oats & Chocolate. more...
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losing 5.6 lb a week
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