|
This is the most I have weighed that didn't involve having a baby! I feel too big and I feel flabby. I want to be trim and feel healthy again. I am making a fresh start so I can see my progress clearly.
I started tracking my food again two days ago. When I was paying attention, I felt myself actually get hungry before I ate. Considering that I haven't felt really hungry for a long time, I know I have been eating way too much.
I have been pretty good about exercising most days for the past month or so. I need to keep that up and intensify it when possible. I feel better when I get moving, not only physically, but also mentally.
This is my life!
|
175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 January 2012:
|
1596 kcal
|
Fat: 58.92g | Prot: 69.09g | Carb: 200.16g.
Breakfast: Chocolate Cupcake with Icing or Filling, coffee, 2% milk, cheerios. Lunch: chocolate chip cookie, Chocolate Cupcake with Icing or Filling, orange soda, chuck e cheese pizza. Dinner: honey butter, tortilla, Tortilla soup sorta like Hootie made. Snacks/Other: Ritz Snack Crackers. more...
|
|
2349 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 20 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 13 hours and 10 minutes. more...
|
|