Weigh In record (no journal entry) for 16 February 2017
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158.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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722 kcal
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Fat: 62.96g | Prot: 17.68g | Carb: 26.27g.
Breakfast: Organic Valley Heavy Whipping Cream, Coconut Meat, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Left Coast MCT Oil, Spectrum Chia Seeds. Lunch: Cucumber (with Peel), Chili. Snacks/Other: Chewy keto cookies. more...
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steady weight
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