Weigh In record (no journal entry) for 28 January 2012
|
229.5 lb
Lost so far: 28.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2012:
|
976 kcal
|
Fat: 28.33g | Prot: 53.50g | Carb: 73.57g.
Breakfast: Coffee (Brewed From Grounds), Fruit Naturals Tropical Medley. Lunch: 1% Lowfat Cottage Cheese, California Hot Mix, Sliced Ham (Extra Lean), Pickled Okra. Dinner: Farm Raised Atlantic Salmon, Spread made with Yogurt, Vodka (90 Proof), Light Mayonnaise , Lettuce Salad with Assorted Vegetables, Sauvignon Blanc Wine , Italian Bread , Corn on the Cob. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twhite36311's weight history
|