Zcardenas's Journal, 16 February 2017

End of ovulation
156.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2017:
1437 kcal Fat: 120.52g | Prot: 73.35g | Carb: 14.73g.   Breakfast: Mushrooms, Butterball Everyday Turkey Bacon, Kerrygold Pure Irish Butter, Egg, Olive Oil, Heavy Cream. Lunch: Pork Spareribs, Eating Right Spring Mix Salad Greens, T. Marzetti Avocado Ranch Dressing. Dinner: Great Value Sharp Cheddar Cheese, Eating Right Spring Mix Salad Greens, Daisy Sour Cream, Olive Oil, Cooked Green Cabbage, Chicken Breast. Snacks/Other: Great Value Half & Half, Macadamia Nuts. more...
losing 12.6 lb a week

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