Weigh In record (no journal entry) for 16 February 2017
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2532 kcal
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Fat: 203.79g | Prot: 92.85g | Carb: 91.26g.
Breakfast: IHOP Pork Sausage Links, Cream (Half & Half), Coffee, Hill Country Fare Extra Large Eggs. Lunch: Chocolate Almond Butter Cups 5. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Unsalted 100% Natural Almond Butter, Chocolate Almond Butter Cups 5. more...
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gaining 4.2 lb a week
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