megan4's Journal, 21 February 2010

Bad food day - thinking about a fast day - at very least low cal day just to make up for the guilt of what I ate yesterday - everytime I stop being diligent I fall apart - shouldn't this be a habit of second nature by now!!!

154.0 lb Lost so far: 10.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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351 kcal

Fat: 9.12g | Prot: 11.75g | Carb: 77.42g.   Breakfast: psyllium husks powder, french vanilla creamer, coffee. Lunch: chicken broth swanson. Dinner: psyllium husks powder, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, sweet and low, tea. more...

1995 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...