Weigh In record (no journal entry) for 15 February 2017
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1749 kcal
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Fat: 100.18g | Prot: 106.14g | Carb: 98.14g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Hill Country Fare Extra Large Eggs, Coffee, Kroger Heavy Whipping Cream. Lunch: McDonald's Big Mac. Dinner: Chicken Breast. Snacks/Other: McDonald's Big Mac. more...
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gaining 1.4 lb a week
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