Weigh In record (no journal entry) for 15 February 2017
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219.8 lb
Lost so far: 3.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2201 kcal
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Fat: 103.12g | Prot: 55.73g | Carb: 277.73g.
Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Michelina's Anytime Snackers Pizza Snack Rolls, Sun Chips Original, Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). Dinner: Lowfat Bran Muffin with Fruit, Land O'Lakes Spreadable Butter with Canola Oil, KFC Diet Mountain Dew (32 oz), Taco Bell Chalupa Supreme - Beef, Taco Bell Soft Taco - Beef, Taco Bell Chips & Cheese. more...
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losing 1.4 lb a week
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