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Peso continua caindo. Começando a sentir o efeito da atividade física.
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181.7 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1382 kcal
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Fat: 69.26g | Prot: 71.28g | Carb: 56.25g.
Lunch: Ameixas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates, Repolho. Dinner: Ritter Barra de Cereal Brownie e Cobertura Branca, Pepino (Descascado), Repolho, Pele e Carne da Coxa de Frango. Snacks/Other: Elegê Creme de Leite, Linea Gelatina de Morango, Doces Santo Antônio Paçoca Rolha Zero, Danubio Queijo Processado UHT Light. more...
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2526 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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