Weigh In record (no journal entry) for 27 January 2012
|
144.8 lb
Lost so far: 4.9 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2012:
|
2472 kcal
|
Fat: 81.79g | Prot: 83.21g | Carb: 358.76g.
Breakfast: Clementines, Banana, Egg. Lunch: Maryland Crab and Corn Chowder, Sugar Snap Peas. Dinner: Supreme Pizza. Snacks/Other: Lucky Charms Cereal, 1% Fat Milk, Potato Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, Vanilla Ice Cream Sandwich, Rich Chocolate Hot Cocoa Mix, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, TLC Crackers - Country Cheddar, Fiber Choice. more...
|
|
2082 kcal
|
Activities & Exercise:
Stretching (yoga) - 45 minutes, Running - 6/mph - 39 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|