dgmblessu's Journal, 14 February 2017

Well today is day 1. Tracking my intake after 15 hour fast ( was suppose to go 17 hrs). Baby steps. New to site but so far loving the community support!

150.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 46.60g | Prot: 39.07g | Carb: 123.33g.   Breakfast: Jennie-O Smoked Turkey Sausages. Lunch: Shrimp, Knorr Fiesta Sides - Spanish Rice, Toasted White Bread. Dinner: Roasted Potato, Jennie-O Smoked Turkey Sausages. Snacks/Other: Pecan Shortbread Cookies, Claussen Kosher Dill Spears, Banquet Brown 'N Serve Original Sausage Links, Dole Bananas. more...

1957 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...