Weigh In record (no journal entry) for 14 February 2017
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188.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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943 kcal
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Fat: 20.51g | Prot: 55.56g | Carb: 127.45g.
Breakfast: Banana, Bacon, Egg White. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, McDonald's Hamburger, Orange. Dinner: Egg White, Kroger Boneless Pork Loin Chops, Sauerkraut (Low Sodium, Canned). Snacks/Other: America's Choice California Navel Oranges, Pillsbury Chocolate Fudge Brownie Mix, Wegmans Watermelon, Jell-O Sugar Free Cherry. more...
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losing 1.6 lb a week
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