Weigh In record (no journal entry) for 14 February 2017
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156.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1830 kcal
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Fat: 135.44g | Prot: 123.29g | Carb: 29.71g.
Breakfast: Butterball Everyday Turkey Bacon, Great Value Cage Free Large Fresh Brown Eggs, So Delicious Culinary Coconut Milk, Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Green Giant Hass Avocado, Kerrygold Pure Irish Butter, Sea Queen Medium Easy Peel Raw Shrimp, Spinach. Dinner: Sour Cream, Olive Oil, Green Giant Hass Avocado, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Ranch Salad Dressing, Chicken Breast, Daisy Sour Cream, Chicken Leg, Eating Right Spring Mix Salad Greens. Snacks/Other: Great Value Half & Half. more...
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losing 12.6 lb a week
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