Weigh In record (no journal entry) for 13 February 2017
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1121 kcal
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Fat: 54.06g | Prot: 39.32g | Carb: 125.34g.
Breakfast: Aunt Jemima Butter Lite Syrup, Butter, Eggo Nutri-Grain Blueberry Waffles. Lunch: Coca-Cola Diet Coke (Can), Amy's Bowls Tortilla Casserole & Black Beans. Dinner: Asparagus, Cucumber Salad with Vinegar, Tomatoes, Cod. more...
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losing 7.0 lb a week
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