Weigh In record (no journal entry) for 27 January 2012
|
177.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2012:
|
1550 kcal
|
Fat: 44.05g | Prot: 72.37g | Carb: 173.29g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Roasted Red Pepper, Eggplant Cutlets, Fresh Mozzarella Cheese, Hard Rolls (Includes Kaiser). Dinner: Fresh Cut Blue Lake Green Beans, Long Grain & Wild Rice, Bourbon Salmon. Snacks/Other: Miniatures, Kisses, Harpoon IPA, Pepperoni, Coffee with Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|