Weigh In record (no journal entry) for 27 January 2012
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153.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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432 kcal
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Fat: 3.53g | Prot: 9.14g | Carb: 96.95g.
Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Orange Juice. Snacks/Other: Bananas . more...
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losing 3.5 lb a week
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