Weigh In record (no journal entry) for 13 February 2017
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270.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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2034 kcal
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Fat: 144.04g | Prot: 116.24g | Carb: 80.02g.
Dinner: Post Honey Bunches of Oats Honey Roasted, Duke's Mayonnaise, Member's Mark Mesquite Grilled Chicken Fillets, Butter, Eggland's Best Large Grade A Eggs, Daily Chef Restaurant Style Bacon. more...
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losing 0.3 lb a week
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rossrogers's weight history
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