Weigh In record (no journal entry) for 27 January 2012
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229.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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425 kcal
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Fat: 6.09g | Prot: 24.57g | Carb: 66.00g.
Breakfast: Coffee (Brewed From Grounds), Nonfat Strawberry Greek Yogurt. Lunch: Lean Gormet Beef & Peppers. more...
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losing 10.5 lb a week
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