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weight still stable it was up a bit few days ago but it now its back down. i really need to weigh at same time each day if i can which is right after breakfast fully clothed w/ shoes on. i'll go to the doc in two days time we'll see what my weight is there. please god let it be what i got at home. sometimes i weigh less on his scale sometimes more!? go figure. we'll i'll be fasting when i go so that can't hurt lol. i've been having bleeding when i ride my exercise bike i ride real hard do interval type stuff but i don't have any external irritation of any kind. no hemorrhoid that i can tell either. hope all is ok i have metastatic thyroid cancer that has been relatively stable . hope is not related to that :-(
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210.6 lb
Lost so far: 7.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1739 kcal
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Fat: 65.69g | Prot: 105.12g | Carb: 218.89g.
Breakfast: Hard-Boiled Egg, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Kashi Toasted Berry Crisp, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mango, Mixed Nuts, Baked or Broiled Salmon. Dinner: Cabbage, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables, Mango, Mixed Nuts, Baked or Broiled Salmon. Snacks/Other: thinkThin Unwrapped Protein Bites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Fiber One Chewy Bars - Oats & Chocolate, NuGo Fiber D'lish Cinnamon Raisin. more...
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steady weight
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 Comments
I too have a thyroid issue. first off, look up cabbage and thyroid. We cant eat it raw (which I LOVE)and it also includes raw broccoli/cauliflower. It has to be heated to a certain temp otherwise our thyroid meds are canceled out.
As for your scale: try these tips: have a healthy protein snack 1 hr. before bed and make sure your drinking your water as soon as you wake up too. Why? because you need to fuel your body metabolism through the night to not starve and store. I keep a water bottle on my night stand. Try it for a week and let me know how you feel.
13 Feb 17 by member: mamadavis
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good suggestions thanks. i do these things already tho, i always have a planned snack right before bed
13 Feb 17 by member: rubato456
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i try to keep my diet as high protein as i can. but i need some fiber which of course is basically carbs in one form or another or i get super constipated and that can give me big time issues....
13 Feb 17 by member: rubato456
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13 Feb 17 by member: flamingopmc
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