Weigh In record (no journal entry) for 16 November 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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3529 kcal
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Fat: 148.18g | Prot: 149.94g | Carb: 413.18g.
Lunch: McDonald's Dr. Pepper (Large), McDonald's French Fries (Medium), McDonald's McDouble. Dinner: Oreo Golden Oreo, Poultry Gravy, Mashed Potato (from Fresh), Macaroni or Noodles with Cheese (Dry Mix), Lay's Barbecue Potato Chips (53.1g), Dr. Pepper Dr. Pepper (12 oz), Siro Lemon Flavored Cookies, Chicken Breast (Skin Eaten). more...
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