Weigh In record (no journal entry) for 13 February 2017
|
219.2 lb
Lost so far: 3.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2017:
|
1515 kcal
|
Fat: 58.84g | Prot: 33.48g | Carb: 215.85g.
Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli, Lay's Classic Potato Chips (28.3g), Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). Dinner: Cupcake with Icing, M&M's Peanut M&M's (Fun Size), Land O'Lakes Spreadable Butter with Canola Oil, Rhodes French Rolls, Vista Soup & Oyster Crackers, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: Great Value Energy Drink Mix Blueberry Acai. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|