Weigh In record (no journal entry) for 13 February 2017
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166.5 lb
Lost so far: 21.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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240 kcal
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Fat: 3.00g | Prot: 10.00g | Carb: 49.00g.
Breakfast: Cass-Clay Lowfat Black Cherry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 4.2 lb a week
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