Weigh In record (no journal entry) for 13 February 2017
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182.0 lb
Lost so far: 0.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1525 kcal
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Fat: 64.78g | Prot: 128.98g | Carb: 96.53g.
Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, keurig newman's special blend extra bold coffee keurig coffee k cups, Fairlife Fairlife Fat Free Milk, Dunkin' Donuts Iced Coffee with Milk. Lunch: Woeber's Horseradish Sauce, Boar's Head Oven Roasted Choice Beef Top Round, Tillamook Extra Sharp Cheddar Cheese, Publix Marble Rye Bread. Dinner: Pork Loin (Tenderloin), Publix Steaminbag Broccoli Florets, Birds Eye Steamfresh Protein Blend California Style. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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gaining 0.9 lb a week
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