Weigh In record (no journal entry) for 12 February 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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3407 kcal
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Fat: 160.87g | Prot: 172.87g | Carb: 426.34g.
Breakfast: Complete Wheat Blends Pancake and Waffle Mix, Hulled Hemp Seeds, Whole Blueberries, Slivered Almonds, Organic Quick Cooking Rolled Oats, Chef's Naturals Walnut Halves & Pieces, Chopped Pecans, Granny Smith Apples. Lunch: Bob's Red Mill Organic Quinoa, La Preferida Black Beans, Fishpeople Wild Caught Keta Salmon, Brownberry Oatnut Whole Grain Bread, Maranatha No Stir Creamy Almond Butter. Snacks/Other: Hershey's Snack Bites, Larabar Apple Pie, Pictsweet All Natural Chopped Spinach, Pictsweet Steam'ables Asparagus Spears, Baby Broccoli Florets, Pictsweet All Natural Cut Okra, Great Value Crinkle Cut Carrots, Sesame Seeds, Red Mill simply raw pumpkin seeds, Planters Dry Roasted Sunflower Kernels, Great Value organic flax seed, Badia Chia Seeds. more...
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losing 1.4 lb a week
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