Weigh In record (no journal entry) for 12 February 2017
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156.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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1394 kcal
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Fat: 118.00g | Prot: 56.70g | Carb: 33.30g.
Breakfast: Leeks, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Silk Pure Almond Milk - Original, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Marie's Chunky Blue Cheese Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Eating Right Spring Mix Salad Greens, Green Giant Hass Avocado. Dinner: So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Sunfood Organic Raw Cacao Powder, Whole Foods Market Fresh Ground Almond Butter. more...
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steady weight
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